WHOLE CASHEWS vs REDSKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 7 out of 11 nutrient categories
WHOLE CASHEWS: 2
vs
REDSKIN SPANISH PEANUTS: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 556 cal | |
| Protein | 17.9 g | 25.9 g | |
| Carbs | 28.6 g | 18.5 g | |
| Fat | 42.9 g | 48.2 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 393 MG | 463 MG |