WHOLE CARROTS vs MIXED VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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WHOLE CARROTS wins in 5 out of 11 nutrient categories
WHOLE CARROTS: 5
vs
MIXED VEGETABLE STIR FRY: 4
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | MIXED VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | MIXED VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | WHOLE CARROTS | MIXED VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 108 MG |