WHOLE CARROTS vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 9 out of 12 nutrient categories

WHOLE CARROTS: 9 vs PINEAPPLE CHUNKS: 1 (2 ties)

Overview

Nutrient	WHOLE CARROTS	PINEAPPLE CHUNKS	Winner
Calories	42 cal	49 cal
Protein	1.4 g	0.7 g
Carbs	9.7 g	13.4 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CARROTS	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG
Vitamin K (phylloquinone)	11.1 UG	0 UG

Mineral	WHOLE CARROTS	PINEAPPLE CHUNKS
Calcium, Ca	28 MG	13 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	69 MG	0 MG

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