WHOLE CARROTS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE CARROTS: 5
vs
WHOLE CARROTS: 5
(2 ties)
Overview
| Nutrient | WHOLE CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 1.3 g | 1.4 g | |
| Carbs | 9.0 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | WHOLE CARROTS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 69 MG |