WHOLE BUTTON MUSHROOMS vs SUPERSWEET GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE BUTTON MUSHROOMS: 7
vs
SUPERSWEET GOLDEN CORN WHOLE KERNEL: 1
(2 ties)
Overview
| Nutrient | WHOLE BUTTON MUSHROOMS | SUPERSWEET GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BUTTON MUSHROOMS | SUPERSWEET GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 100 MG | |
| Sodium, Na | 186 MG | 160 MG |