WHOLE BRUSSELS SPROUTS vs KIWI

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 11 out of 15 nutrient categories

WHOLE BRUSSELS SPROUTS: 11 vs KIWI: 2 (2 ties)

Overview

Nutrient	WHOLE BRUSSELS SPROUTS	KIWI	Winner
Calories	41 cal	61 cal
Protein	3.5 g	1.4 g
Carbs	9.4 g	14.9 g
Fat	0 g	0.7 g
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BRUSSELS SPROUTS	KIWI	Winner
Folate, total	35 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	84.7 MG	93.2 MG
Vitamin K (phylloquinone)	0 UG	37.8 UG

Mineral	WHOLE BRUSSELS SPROUTS	KIWI
Calcium, Ca	47 MG	41 MG
Iron, Fe	1.4 MG	0.2 MG
Potassium, K	388 MG	311 MG
Sodium, Na	24 MG	0 MG

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