WHOLE BROCCOLI FLORETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
WHOLE BROCCOLI FLORETS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 2.8 MG |
Minerals
| Mineral | WHOLE BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |