WHOLE BLUEBERRIES vs TRIPLE BERRY BLEND
Nutrition comparison per 100 g serving
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TRIPLE BERRY BLEND wins in 4 out of 10 nutrient categories
WHOLE BLUEBERRIES: 2
vs
TRIPLE BERRY BLEND: 4
(4 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | TRIPLE BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 7 MG | 0 MG |