WHOLE BLUEBERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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WHOLE BLUEBERRIES wins in 6 out of 11 nutrient categories

WHOLE BLUEBERRIES: 6 vs 100% JUICE: 3 (2 ties)

Overview

Nutrient	WHOLE BLUEBERRIES	100% JUICE	Winner
Calories	50 cal	267 cal
Protein	0.7 g	0 g
Carbs	12.1 g	63.3 g
Fat	0.7 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BLUEBERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	2.6 MG	120 MG
Vitamin K (phylloquinone)	17.1 UG	0 UG

Mineral	WHOLE BLUEBERRIES	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	1 MG	33 MG

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