WHOLE BLUEBERRIES vs TRIPLE BERRY
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY wins in 6 out of 11 nutrient categories
WHOLE BLUEBERRIES: 4
vs
TRIPLE BERRY: 6
(1 ties)
Overview
| Nutrient | WHOLE BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calories | 51 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.3 g | 13.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WHOLE BLUEBERRIES | TRIPLE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |