WHOLE BLANCHED ALMONDS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
WHOLE BLANCHED ALMONDS: 6
vs
WHITE CHEDDAR POPCORN: 3
(1 ties)
Overview
| Nutrient | WHOLE BLANCHED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 522 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 17.9 g | 60.9 g | |
| Fat | 53.6 g | 28.3 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BLANCHED ALMONDS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 661 MG | 304 MG | |
| Sodium, Na | 18 MG | 630 MG |