WHOLE BLACKBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 5 out of 11 nutrient categories
WHOLE BLACKBERRIES: 5
vs
WHOLE STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | WHOLE BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 38.6 MG |
Minerals
| Mineral | WHOLE BLACKBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 236 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |