WHOLE BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 5
vs
REFRIED PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 106 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 408 MG | 389 MG |