WHOLE BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE BLACK BEANS: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 331 MG | 415 MG |