WHOLE BEETS vs PUMPKIN EASY PIE MIX

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 6 out of 11 nutrient categories

WHOLE BEETS: 6 vs PUMPKIN EASY PIE MIX: 3 (2 ties)

Overview

Nutrient	WHOLE BEETS	PUMPKIN EASY PIE MIX	Winner
Calories	36 cal	92 cal
Protein	0 g	1.2 g
Carbs	7.1 g	23.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	PUMPKIN EASY PIE MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	WHOLE BEETS	PUMPKIN EASY PIE MIX
Calcium, Ca	0 MG	23 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	214 MG	0 MG
Sodium, Na	357 MG	126 MG

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