WHOLE BEETS vs MIXED GREENS

Nutrition comparison per 100 g serving

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MIXED GREENS wins in 8 out of 10 nutrient categories

WHOLE BEETS: 0 vs MIXED GREENS: 8 (2 ties)

Overview

Nutrient	WHOLE BEETS	MIXED GREENS	Winner
Calories	32 cal	13 cal
Protein	0.8 g	0.9 g
Carbs	6.4 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	MIXED GREENS	Winner
Vitamin C, total ascorbic acid	1 MG	18.4 MG

Mineral	WHOLE BEETS	MIXED GREENS
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	200 MG	211 MG

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