WHOLE BEETS vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 4 out of 12 nutrient categories

WHOLE BEETS: 3 vs 100% PURE PUMPKIN: 4 (5 ties)

Overview

Nutrient	WHOLE BEETS	100% PURE PUMPKIN	Winner
Calories	32 cal	40 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.4 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BEETS	100% PURE PUMPKIN
Calcium, Ca	16 MG	24 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	0 MG	216 MG
Sodium, Na	208 MG	8 MG

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