WHOLE BEETS vs RIENZI CHICK PEAS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 12 nutrient categories
WHOLE BEETS: 5
vs
RIENZI CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | WHOLE BEETS | RIENZI CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 6.7 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | RIENZI CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BEETS | RIENZI CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 108 MG | 100 MG | |
| Sodium, Na | 208 MG | 20 MG |