WHOLE BEETS vs SHOESTRING BEETS

Nutrition comparison per 100 g serving

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SHOESTRING BEETS wins in 3 out of 10 nutrient categories

WHOLE BEETS: 2 vs SHOESTRING BEETS: 3 (5 ties)

Overview

Nutrient	WHOLE BEETS	SHOESTRING BEETS	Winner
Calories	32 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SHOESTRING BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	SHOESTRING BEETS	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	208 MG	208 MG	Tie

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