WHOLE BEETS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHOLE BEETS: 0
vs
CUT ASPARAGUS SPEARS: 6
(4 ties)
Overview
| Nutrient | WHOLE BEETS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | WHOLE BEETS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 300 MG |