WHOLE BEETS vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 3 vs ARTICHOKE HEARTS: 6 (1 ties)

Overview

Nutrient	WHOLE BEETS	ARTICHOKE HEARTS	Winner
Calories	33 cal	67 cal
Protein	0.8 g	2.4 g
Carbs	4.2 g	5.9 g
Fat	0 g	2.4 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHOLE BEETS	ARTICHOKE HEARTS
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	208 MG	541 MG

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