WHOLE BEETS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE BEETS: 5
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | WHOLE BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 4 MG |