WHOLE BEETS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPERSWEET WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHOLE BEETS: 2
vs
SUPERSWEET WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 6.4 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 60.6 MG |
Minerals
| Mineral | WHOLE BEETS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 141 MG |