SUPERSWEET WHOLE KERNEL CORN
30
Calories
1.0g
Protein
5.1g
Carbs
0.5g
Fat
1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
30
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 141mg
6%
Total Carbohydrate 5.1g
2%
Dietary Fiber 1g
4%
Total Sugars 2.0g
Protein 1.0g
2%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.0g
15%
Carbs
5.1g
77%
Fat
0.5g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About SUPERSWEET WHOLE KERNEL CORN
SUPERSWEET WHOLE KERNEL CORN contains 30 calories per 100g serving. It provides 1.0g of protein, 5.1g of carbohydrates, and 0.5g of fat. It also contains 1g of dietary fiber.
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