SUPERSWEET WHOLE KERNEL CORN vs MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES AND STEMS wins in 8 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 1
vs
MUSHROOMS PIECES AND STEMS: 8
(2 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 30 cal | 22 cal | |
| Protein | 1.0 g | 1.8 g | |
| Carbs | 5.1 g | 2.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 141 MG | 310 MG |