WHOLE BEETS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 11 nutrient categories

WHOLE BEETS: 0 vs SLICED CARROTS: 5 (6 ties)

Overview

Nutrient	WHOLE BEETS	SLICED CARROTS	Winner
Calories	33 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	SLICED CARROTS	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	213 MG
Sodium, Na	208 MG	258 MG

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