WHOLE BEETS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

WHOLE BEETS: 2 vs CUT GREEN BEANS: 5 (4 ties)

Overview

Nutrient	WHOLE BEETS	CUT GREEN BEANS	Winner
Calories	33 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.7 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	CUT GREEN BEANS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	108 MG	99 MG
Sodium, Na	208 MG	0 MG

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