WHOLE BEETS vs ROYALTY

Nutrition comparison per 100 g serving

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ROYALTY wins in 7 out of 10 nutrient categories

WHOLE BEETS: 1 vs ROYALTY: 7 (2 ties)

Overview

Nutrient	WHOLE BEETS	ROYALTY	Winner
Calories	32 cal	19 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	ROYALTY	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	WHOLE BEETS	ROYALTY
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	200 MG	415 MG

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