WHOLE BEETS vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE BEETS wins in 6 out of 10 nutrient categories

WHOLE BEETS: 6 vs WHOLE WATER CHESTNUTS: 2 (2 ties)

Overview

Nutrient	WHOLE BEETS	WHOLE WATER CHESTNUTS	Winner
Calories	33 cal	43 cal
Protein	0.8 g	0.7 g
Carbs	4.2 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	WHOLE WATER CHESTNUTS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	192 MG
Sodium, Na	208 MG	0 MG

Ad 728x90