WHOLE BEETS vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE BEETS: 4 vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 4 (2 ties)

Overview

Nutrient	WHOLE BEETS	LOW SODIUM SUPER SWEET WHOLE KERNEL CORN	Winner
Calories	33 cal	31 cal
Protein	0.8 g	0 g
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE BEETS	LOW SODIUM SUPER SWEET WHOLE KERNEL CORN
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	77 MG
Sodium, Na	208 MG	111 MG

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