WHOLE BEETS vs MARGARET HOLMES

Nutrition comparison per 100 g serving

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MARGARET HOLMES wins in 6 out of 11 nutrient categories

WHOLE BEETS: 2 vs MARGARET HOLMES: 6 (3 ties)

Overview

Nutrient	WHOLE BEETS	MARGARET HOLMES	Winner
Calories	33 cal	25 cal
Protein	0.8 g	0.9 g
Carbs	4.2 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	MARGARET HOLMES	Winner
Vitamin C, total ascorbic acid	0 MG	40.7 MG

Mineral	WHOLE BEETS	MARGARET HOLMES
Calcium, Ca	9 MG	34 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	208 MG	390 MG

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