WHOLE BEETS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLD & WHITE CORN wins in 5 out of 11 nutrient categories
WHOLE BEETS: 4
vs
GOLD & WHITE CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BEETS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 86 MG | 144 MG | |
| Sodium, Na | 208 MG | 232 MG |