WHOLE BEETS vs DRY PIGEON PEAS

Nutrition comparison per 100 g serving

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DRY PIGEON PEAS wins in 5 out of 11 nutrient categories

WHOLE BEETS: 3 vs DRY PIGEON PEAS: 5 (3 ties)

Overview

Nutrient	WHOLE BEETS	DRY PIGEON PEAS	Winner
Calories	17 cal	64 cal
Protein	0.4 g	4 g
Carbs	2.1 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BEETS	DRY PIGEON PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BEETS	DRY PIGEON PEAS
Calcium, Ca	5 MG	32 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	44 MG	0 MG
Sodium, Na	107 MG	392 MG

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