WHOLE BABY SCALLOPS vs CEDAR PLANKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE BABY SCALLOPS: 5
vs
CEDAR PLANKED SALMON: 5
(2 ties)
Overview
| Nutrient | WHOLE BABY SCALLOPS | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calories | 86 cal | 195 cal | |
| Protein | 11.4 g | 16.8 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SCALLOPS | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | WHOLE BABY SCALLOPS | CEDAR PLANKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 301 MG |