WHOLE BABY SCALLOPS vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

WHOLE BABY SCALLOPS: 2 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	WHOLE BABY SCALLOPS	CRAB MEAT	Winner
Calories	80 cal	94 cal
Protein	10.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY SCALLOPS	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BABY SCALLOPS	CRAB MEAT
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	286 MG	294 MG

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