WHOLE BABY CORN vs BUTTON MUSHROOMS

Nutrition comparison per 100 g serving

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BUTTON MUSHROOMS wins in 6 out of 12 nutrient categories

WHOLE BABY CORN: 1 vs BUTTON MUSHROOMS: 6 (5 ties)

Overview

Nutrient	WHOLE BABY CORN	BUTTON MUSHROOMS	Winner
Calories	27 cal	27 cal	Tie
Protein	1.5 g	3.1 g
Carbs	4.6 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CORN	BUTTON MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BABY CORN	BUTTON MUSHROOMS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	169 MG	186 MG

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