WHOLE BABY CLAMS vs SARDINES

Nutrition comparison per 100 g serving

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WHOLE BABY CLAMS wins in 5 out of 10 nutrient categories

WHOLE BABY CLAMS: 5 vs SARDINES: 2 (3 ties)

Overview

Nutrient	WHOLE BABY CLAMS	SARDINES	Winner
Calories	70 cal	107 cal
Protein	13.4 g	10.7 g
Carbs	2.1 g	5.4 g
Fat	0.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CLAMS	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE BABY CLAMS	SARDINES
Calcium, Ca	40 MG	268 MG
Iron, Fe	13.4 MG	1.9 MG
Sodium, Na	197 MG	1,089 MG

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