WHOLE BABY CLAMS vs SQUID

Nutrition comparison per 100 g serving

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WHOLE BABY CLAMS wins in 5 out of 12 nutrient categories

WHOLE BABY CLAMS: 5 vs SQUID: 3 (4 ties)

Overview

Nutrient	WHOLE BABY CLAMS	SQUID	Winner
Calories	76 cal	218 cal
Protein	12.9 g	14.6 g
Carbs	3.5 g	3.6 g
Fat	1.2 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE BABY CLAMS	SQUID	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE BABY CLAMS	SQUID
Calcium, Ca	41 MG	73 MG
Iron, Fe	14.1 MG	1.3 MG
Potassium, K	18 MG	0 MG
Sodium, Na	153 MG	636 MG

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