WHOLE ASPARAGUS SPEARS vs PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 5
vs
PEAS: 5
(1 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | PEAS | Winner |
|---|---|---|---|
| Calories | 26 cal | 48 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 148 MG | 84 MG | |
| Sodium, Na | 304,348 MG | 12 MG |