WHOLE ASPARAGUS SPEARS vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 5
vs
SLICED GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 15 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 3 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 12 MG |