WHOLE ARTICHOKES HEARTS vs POPEYE SPINACH
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKES HEARTS wins in 8 out of 11 nutrient categories
WHOLE ARTICHOKES HEARTS: 8
vs
POPEYE SPINACH: 2
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKES HEARTS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 6.4 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKES HEARTS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | WHOLE ARTICHOKES HEARTS | POPEYE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 310 MG | 182 MG |