WHOLE ARTICHOKE HEARTS vs TASTE ELEVATED
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 5
vs
TASTE ELEVATED: 3
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calories | 167 cal | 175 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | TASTE ELEVATED | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 350 MG |