WHOLE ARTICHOKE HEARTS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 6
vs
PUMPKIN: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 5.4 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 331 MG | 4 MG |