WHOLE ALMONDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 7 out of 10 nutrient categories
WHOLE ALMONDS: 7
vs
WHOLE PINE NUTS: 2
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 639 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 16.7 g | 19.4 g | |
| Fat | 56.7 g | 61.1 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 200 MG | 69 MG |