WHOLE ALMONDS vs FANCY CASHEWS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 10 out of 16 nutrient categories
WHOLE ALMONDS: 10
vs
FANCY CASHEWS: 5
(1 ties)
Overview
| Nutrient | WHOLE ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE ALMONDS | FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 482 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |