WHOLE ALMONDS vs PEANUT CRUNCH

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 5 vs PEANUT CRUNCH: 3 (2 ties)

Overview

Nutrient	WHOLE ALMONDS	PEANUT CRUNCH	Winner
Calories	607 cal	475 cal
Protein	21.4 g	15 g
Carbs	21.4 g	45 g
Fat	50 g	15 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	PEANUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ALMONDS	PEANUT CRUNCH
Calcium, Ca	286 MG	50 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	0 MG	288 MG

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