WHOLE ALMONDS vs ITALIAN HERB PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ITALIAN HERB PUMPKIN SEEDS wins in 8 out of 14 nutrient categories
WHOLE ALMONDS: 3
vs
ITALIAN HERB PUMPKIN SEEDS: 8
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | ITALIAN HERB PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | ITALIAN HERB PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ITALIAN HERB PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 68 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 1,150 MG | |
| Potassium, K | 0 MG | 796 MG | |
| Sodium, Na | 0 MG | 786 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |