WHOLE ALMONDS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 4 out of 10 nutrient categories
WHOLE ALMONDS: 3
vs
ORGANIC RAW PEPITAS: 4
(3 ties)
Overview
| Nutrient | WHOLE ALMONDS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 577 cal | |
| Protein | 21.4 g | 30.8 g | |
| Carbs | 21.4 g | 11.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 6.9 MG | |
| Potassium, K | 500 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |