WHOLE ALMONDS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 11 nutrient categories
WHOLE ALMONDS: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 625 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 844 MG |