WHOLE ALMONDS vs LUNDS & BYERLYS

Nutrition comparison per 100 g serving

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WHOLE ALMONDS wins in 5 out of 10 nutrient categories

WHOLE ALMONDS: 5 vs LUNDS & BYERLYS: 4 (1 ties)

Overview

Nutrient	WHOLE ALMONDS	LUNDS & BYERLYS	Winner
Calories	583 cal	541 cal
Protein	19.4 g	10.8 g
Carbs	19.4 g	46.0 g
Fat	50 g	37.8 g
Fiber	11.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ALMONDS	LUNDS & BYERLYS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	WHOLE ALMONDS	LUNDS & BYERLYS
Calcium, Ca	222 MG	162 MG
Iron, Fe	3 MG	2.0 MG
Sodium, Na	0 MG	27 MG

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